Emotional Triggers and Self-Regulation
The program aims to:
- Identify and understand personal emotional triggers
- Increase awareness of the relationship between thoughts, emotions, and behavior
- Interpret the roots of strong emotional reactions
- Develop self-regulation and emotional management skills
- Shift from automatic reactions to conscious responses
- Learn self-soothing and self-control techniques
- Build emotional resilience to handle daily stress in a balanced way
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968 2459 5500
Looking to upskill yourself or your team? Speak with our training experts to find the right program for your needs. We’re here to guide you every step of the way.